7.2 km | 00:41:25 | 05:46/km日期: 2018-03-21 06:04 - 總爬升: 165 m - 卡路里: 415 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'17" / 05'46" / 05'38" / 05'45" / 05'46" / 05'38" / 05'33" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'45") | 1000 / 1000 |
2 | | 05'45" (+00'14") | 1000 / 2001 |
3 | | 05'38" (+00'07") | 1000 / 3002 |
4 | | 05'44" (+00'13") | 1000 / 4003 |
5 | | 05'46" (+00'15") | 1000 / 5004 |
6 | | 05'38" (+00'07") | 1000 / 6005 |
7 | | 05'31" | 1000 / 7006 |
8 | | 06'01" (+00'30") | 171 / 7178 |
3月累積里程 :
200.14 km 母子鱷魚 三代ㄚ拖-螢光黃 累積 :
1239.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'46" | 00:12'03" |
3 | 05'38" | 00:17'41" |
4 | 05'45" | 00:23'26" |
5 | 05'46" | 00:29'12" |
6 | 05'38" | 00:34'50" |
7 | 05'33" | 00:40'23" |
7.2 | 05'48" | 00:41'25" |