|  45.0 km | 06:20:59 | 08:27/km | 第109馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 06:20:59 | | 總名次 | 4 / 6 | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'18" (+01'13") | 01:11'23" | | 00:35'05" | | 00:39'11" (+04'06") | 01:23'01" (+11'38") | | 00:43'50" (+08'45") | | 00:54'46" (+19'41") | 01:30'13" (+18'50") | | 00:35'27" (+00'22") | | 00:39'02" (+03'57") | 01:26'27" (+15'04") | | 00:47'25" (+12'20") | | 00:41'41" (+06'36") | 00:00'00" | |
日期: 2018-03-17 06:04 - 總爬升: 1051 m - 平均心率: 118 - 卡路里: 2066 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+00'44") | 1000 / 1000 | | 2 | | 07'20" (+01'00") | 1000 / 2000 | | 3 | | 07'19" (+00'59") | 1000 / 3000 | | 4 | | 08'12" (+01'52") | 1000 / 4000 | | 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'35" (+00'15") | 1000 / 6000 | | 7 | | 07'18" (+00'58") | 1000 / 7000 | | 8 | | 07'14" (+00'54") | 1000 / 8000 | | 9 | | 06'42" (+00'22") | 1000 / 9000 | | 10 | | 07'04" (+00'44") | 1000 / 10000 | | 11 | | 08'42" (+02'22") | 1000 / 11000 | | 12 | | 06'51" (+00'31") | 1000 / 12000 | | 13 | | 07'20" (+01'00") | 1000 / 13000 | | 14 | | 07'19" (+00'59") | 1000 / 14000 | | 15 | | 09'06" (+02'46") | 1000 / 15000 | | 16 | | 07'43" (+01'23") | 1000 / 16000 | | 17 | | 08'23" (+02'03") | 1000 / 17000 | | 18 | | 08'10" (+01'50") | 1000 / 18000 | | 19 | | 09'29" (+03'09") | 1000 / 19000 | | 20 | | 10'02" (+03'42") | 1000 / 20000 | | 21 | | 11'43" (+05'23") | 1000 / 21000 | | 22 | | 13'38" (+07'18") | 1000 / 22000 | | 23 | | 14'27" (+08'07") | 1000 / 23000 | | 24 | | 07'38" (+01'18") | 1000 / 24000 | | 25 | | 07'18" (+00'58") | 1000 / 25000 | | 26 | | 06'56" (+00'36") | 1000 / 26000 | | 27 | | 07'01" (+00'41") | 1000 / 27000 | | 28 | | 07'26" (+01'06") | 1000 / 28000 | | 29 | | 07'18" (+00'58") | 1000 / 29000 | | 30 | | 06'45" (+00'25") | 1000 / 30000 | | 31 | | 09'00" (+02'40") | 1000 / 31000 | | 32 | | 08'48" (+02'28") | 1000 / 32000 | | 33 | | 07'12" (+00'52") | 1000 / 33000 | | 34 | | 06'56" (+00'36") | 1000 / 34000 | | 35 | | 07'04" (+00'44") | 1000 / 35000 | | 36 | | 10'35" (+04'15") | 1000 / 36000 | | 37 | | 09'03" (+02'43") | 1000 / 37000 | | 38 | | 07'34" (+01'14") | 1000 / 38000 | | 39 | | 12'08" (+05'48") | 1000 / 39000 | | 40 | | 08'02" (+01'42") | 1000 / 40000 | | 41 | | 07'15" (+00'55") | 1000 / 41000 | | 42 | | 08'24" (+02'04") | 1000 / 42000 | | 43 | | 08'29" (+02'09") | 1000 / 43000 | | 44 | | 08'51" (+02'31") | 1000 / 44000 | | 45 | | 08'39" (+02'19") | 1000 / 45000 | | 46 | | 06'48" (+00'28") | 1000 / 46000 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 261.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 07'21" | 00:14'26" | | 3 | 07'19" | 00:21'45" | | 4 | 08'12" | 00:29'57" | | 5 | 06'21" | 00:36'18" | | 6 | 06'36" | 00:42'54" | | 7 | 07'18" | 00:50'12" | | 8 | 07'15" | 00:57'27" | | 9 | 06'42" | 01:04'09" | | 10 | 07'14" | 01:11'23" | | 11 | 08'33" | 01:19'56" | | 12 | 06'52" | 01:26'48" | | 13 | 07'29" | 01:34'17" | | 14 | 07'11" | 01:41'28" | | 15 | 09'06" | 01:50'34" | | 16 | 07'43" | 01:58'17" | | 17 | 08'24" | 02:06'41" | | 18 | 08'10" | 02:14'51" | | 19 | 09'30" | 02:24'21" | | 20 | 10'03" | 02:34'24" | | 21 | 11'43" | 02:46'07" | | 22 | 13'39" | 02:59'46" | | 23 | 14'27" | 03:14'13" | | 24 | 07'38" | 03:21'51" | | 25 | 07'19" | 03:29'10" | | 26 | 06'56" | 03:36'06" | | 27 | 07'01" | 03:43'07" | | 28 | 07'27" | 03:50'34" | | 29 | 07'18" | 03:57'52" | | 30 | 06'45" | 04:04'37" | | 31 | 09'00" | 04:13'37" | | 32 | 08'49" | 04:22'26" | | 33 | 07'12" | 04:29'38" | | 34 | 06'57" | 04:36'35" | | 35 | 07'04" | 04:43'39" | | 36 | 10'36" | 04:54'15" | | 37 | 09'03" | 05:03'18" | | 38 | 07'35" | 05:10'53" | | 39 | 12'16" | 05:23'09" | | 40 | 07'55" | 05:31'04" | | 41 | 07'16" | 05:38'20" | | 42 | 08'25" | 05:46'45" | | 43 | 08'30" | 05:55'15" | | 44 | 08'51" | 06:04'06" | | 45 | 08'39" | 06:12'45" | | 46 | 06'49" | 06:19'34" | | 46.0 | 10'36" | 06:19'50" |
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