8.5 km | 00:47:53 | 05:39/km日期: 2013-11-18 11:20 - 平均心率: 162 - 卡路里: 440 Cal - 溫度: 21°C - 濕度: 43%
Pace: 06'20" / 05'17" / 04'42" / 05'32" / 05'43" / 05'31" / 05'54" / 06'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'51") | 1000 / 1000 |
| 2 | | 06'21" (+02'52") | 282 / 1282 |
| 3 | | 03'29" | 400 / 1682 |
| 4 | | 06'49" (+03'20") | 256 / 1938 |
| 5 | | 03'36" (+00'07") | 400 / 2339 |
| 6 | | 07'36" (+04'07") | 229 / 2568 |
| 7 | | 03'48" (+00'19") | 400 / 2968 |
| 8 | | 07'36" (+04'07") | 229 / 3198 |
| 9 | | 03'40" (+00'11") | 400 / 3598 |
| 10 | | 07'53" (+04'24") | 221 / 3820 |
| 11 | | 04'06" (+00'37") | 400 / 4220 |
| 12 | | 07'43" (+04'14") | 226 / 4446 |
| 13 | | 04'23" (+00'54") | 400 / 4846 |
| 14 | | 07'54" (+04'25") | 221 / 5068 |
| 15 | | 04'38" (+01'09") | 400 / 5468 |
| 16 | | 08'00" (+04'31") | 218 / 5687 |
| 17 | | 04'34" (+01'05") | 400 / 6087 |
| 18 | | 07'56" (+04'27") | 220 / 6307 |
| 19 | | 04'17" (+00'48") | 400 / 6707 |
| 20 | | 07'48" (+04'19") | 224 / 6931 |
| 21 | | 04'02" (+00'33") | 400 / 7331 |
| 22 | | 08'22" (+04'53") | 208 / 7540 |
| 23 | | 06'30" (+03'01") | 922 / 8462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
167.51 km 
Mizuno WAVE EKIDEN 累積 :
1166.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'17" | 00:11'37" |
| 3 | 04'42" | 00:16'19" |
| 4 | 05'32" | 00:21'51" |
| 5 | 05'43" | 00:27'34" |
| 6 | 05'31" | 00:33'05" |
| 7 | 05'54" | 00:38'59" |
| 8 | 06'37" | 00:45'36" |
| 8.5 | 06'20" | 00:48'32" |
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