21.2 km | 01:39:13 | 04:41/km日期: 2014-01-22 16:26 - 地點: 北大操場 - 天氣: 冷颼颼 - 卡路里: 1925 Cal - 溫度: 12°C - 濕度: 57%
Pace: 04'42" / 04'42" / 04'39" / 04'35" / 04'40" / 04'34" / 04'37" / 04'39" / 04'41" / 04'40" / 05'00" / 04'49" / 04'46" / 04'45" / 04'40" / 04'36" / 04'38" / 04'25" / 04'36" / 04'32" / 04'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'19") | 425 / 425 |
| 2 | | 04'40" (+00'20") | 459 / 885 |
| 3 | | 04'40" (+00'20") | 452 / 1337 |
| 4 | | 04'40" (+00'20") | 459 / 1797 |
| 5 | | 04'44" (+00'24") | 450 / 2247 |
| 6 | | 04'38" (+00'18") | 456 / 2704 |
| 7 | | 04'38" (+00'18") | 456 / 3160 |
| 8 | | 04'35" (+00'15") | 450 / 3610 |
| 9 | | 04'37" (+00'17") | 457 / 4068 |
| 10 | | 04'39" (+00'19") | 451 / 4519 |
| 11 | | 04'38" (+00'18") | 456 / 4975 |
| 12 | | 04'40" (+00'20") | 456 / 5432 |
| 13 | | 04'31" (+00'11") | 464 / 5896 |
| 14 | | 04'38" (+00'18") | 448 / 6345 |
| 15 | | 04'34" (+00'14") | 462 / 6807 |
| 16 | | 04'34" (+00'14") | 455 / 7263 |
| 17 | | 04'39" (+00'19") | 454 / 7717 |
| 18 | | 04'38" (+00'18") | 459 / 8177 |
| 19 | | 04'43" (+00'23") | 452 / 8629 |
| 20 | | 04'45" (+00'25") | 458 / 9087 |
| 21 | | 04'34" (+00'14") | 455 / 9543 |
| 22 | | 04'41" (+00'21") | 458 / 10001 |
| 23 | | 05'15" (+00'55") | 475 / 10477 |
| 24 | | 04'42" (+00'22") | 453 / 10930 |
| 25 | | 04'53" (+00'33") | 456 / 11387 |
| 26 | | 04'50" (+00'30") | 446 / 11834 |
| 27 | | 04'42" (+00'22") | 466 / 12301 |
| 28 | | 04'46" (+00'26") | 449 / 12750 |
| 29 | | 04'45" (+00'25") | 455 / 13205 |
| 30 | | 04'41" (+00'21") | 451 / 13657 |
| 31 | | 04'46" (+00'26") | 450 / 14108 |
| 32 | | 04'36" (+00'16") | 456 / 14564 |
| 33 | | 04'44" (+00'24") | 453 / 15018 |
| 34 | | 04'34" (+00'14") | 454 / 15473 |
| 35 | | 04'38" (+00'18") | 453 / 15926 |
| 36 | | 04'40" (+00'20") | 452 / 16378 |
| 37 | | 04'36" (+00'16") | 454 / 16833 |
| 38 | | 04'28" (+00'08") | 450 / 17283 |
| 39 | | 04'22" (+00'02") | 448 / 17732 |
| 40 | | 04'27" (+00'07") | 451 / 18184 |
| 41 | | 04'42" (+00'22") | 442 / 18626 |
| 42 | | 04'29" (+00'09") | 460 / 19086 |
| 43 | | 04'34" (+00'14") | 448 / 19534 |
| 44 | | 04'29" (+00'09") | 448 / 19983 |
| 45 | | 04'28" (+00'08") | 438 / 20422 |
| 46 | | 04'22" (+00'02") | 449 / 20871 |
| 47 | | 04'20" | 445 / 21317 |
1月累積里程 : 140.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'39" | 00:14'03" |
| 4 | 04'35" | 00:18'38" |
| 5 | 04'40" | 00:23'18" |
| 6 | 04'34" | 00:27'52" |
| 7 | 04'37" | 00:32'29" |
| 8 | 04'39" | 00:37'08" |
| 9 | 04'41" | 00:41'49" |
| 10 | 04'40" | 00:46'29" |
| 11 | 05'00" | 00:51'29" |
| 12 | 04'49" | 00:56'18" |
| 13 | 04'46" | 01:01'04" |
| 14 | 04'45" | 01:05'49" |
| 15 | 04'40" | 01:10'29" |
| 16 | 04'36" | 01:15'05" |
| 17 | 04'38" | 01:19'43" |
| 18 | 04'25" | 01:24'08" |
| 19 | 04'36" | 01:28'44" |
| 20 | 04'32" | 01:33'16" |
| 21 | 04'25" | 01:37'41" |
| 21.2 | 08'19" | 01:39'13" |
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