10.5 km | 01:05:06 | 06:11/km日期: 2014-01-22 14:09 - 地點: 水圳自行車道 - 天氣: 晴朗 - 卡路里: 699 Cal - 溫度: 12°C - 濕度: 53%
Pace: 06'09" / 06'02" / 05'39" / 06'17" / 06'19" / 06'09" / 06'19" / 06'20" / 06'00" / 06'21" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1004 / 1004 |
| 2 | | 06'02" (+00'23") | 997 / 2002 |
| 3 | | 05'39" | 1017 / 3019 |
| 4 | | 06'17" (+00'38") | 1005 / 4025 |
| 5 | | 06'18" (+00'39") | 1012 / 5037 |
| 6 | | 06'09" (+00'30") | 1002 / 6039 |
| 7 | | 06'18" (+00'39") | 1008 / 7048 |
| 8 | | 06'21" (+00'42") | 1013 / 8061 |
| 9 | | 05'58" (+00'19") | 999 / 9061 |
| 10 | | 06'22" (+00'43") | 1005 / 10067 |
| 11 | | 05'58" (+00'19") | 515 / 10582 |
午後運動，赤足慢跑。持續練習，今天運氣不錯，腳底扎了異物，還好並不嚴重。以後要小心一些。
1月累積里程 :
94.14 km 
赤足Barefoot 累積 :
3339.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'39" | 00:17'50" |
| 4 | 06'17" | 00:24'07" |
| 5 | 06'19" | 00:30'26" |
| 6 | 06'09" | 00:36'35" |
| 7 | 06'19" | 00:42'54" |
| 8 | 06'20" | 00:49'14" |
| 9 | 06'00" | 00:55'14" |
| 10 | 06'21" | 01:01'35" |
| 10.5 | 07'00" | 01:05'06" |
展開計圈分析
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