10.3 km | 01:07:54 | 06:35/km日期: 2018-03-19 17:25 - 平均心率: 100 - 卡路里: 371 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 07'10" / 06'59" / 06'42" / 06'50" / 06'39" / 06'15" / 06'24" / 06'22" / 06'45" / 06'44" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'55") | 1000 / 1000 |
| 2 | | 06'38" (+00'23") | 1000 / 2000 |
| 3 | | 06'42" (+00'27") | 1000 / 3000 |
| 4 | | 06'50" (+00'35") | 1000 / 4000 |
| 5 | | 06'38" (+00'23") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'23" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'45" (+00'30") | 1000 / 9000 |
| 10 | | 06'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 321.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'59" | 00:14'09" |
| 3 | 06'42" | 00:20'51" |
| 4 | 06'50" | 00:27'41" |
| 5 | 06'39" | 00:34'20" |
| 6 | 06'15" | 00:40'35" |
| 7 | 06'24" | 00:46'59" |
| 8 | 06'22" | 00:53'21" |
| 9 | 06'45" | 01:00'06" |
| 10 | 06'44" | 01:06'50" |
| 10.3 | 05'27" | 01:08'32" |
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