12.4 km | 01:00:08 | 04:50/km日期: 2018-03-20 21:36 - 平均心率: 135 - 卡路里: 585 Cal - 平均步頻: 176
Pace: 05'28" / 05'23" / 05'13" / 05'05" / 04'57" / 04'51" / 04'47" / 04'57" / 04'30" / 04'23" / 04'26" / 04'19" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'09") | 1000 / 1000 |
| 2 | | 05'23" (+01'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'53") | 1000 / 3000 |
| 4 | | 05'05" (+00'46") | 1000 / 4000 |
| 5 | | 04'57" (+00'38") | 1000 / 5000 |
| 6 | | 04'51" (+00'32") | 1000 / 6000 |
| 7 | | 04'46" (+00'27") | 1000 / 7000 |
| 8 | | 04'57" (+00'38") | 1000 / 8000 |
| 9 | | 04'29" (+00'10") | 1000 / 9000 |
| 10 | | 04'23" (+00'04") | 1000 / 10000 |
| 11 | | 04'25" (+00'06") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'04" | 443 / 12443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
402.92 km 
Brooks T7 Racer 累積 :
1283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 05'05" | 00:21'09" |
| 5 | 04'57" | 00:26'06" |
| 6 | 04'51" | 00:30'57" |
| 7 | 04'47" | 00:35'44" |
| 8 | 04'57" | 00:40'41" |
| 9 | 04'30" | 00:45'11" |
| 10 | 04'23" | 00:49'34" |
| 11 | 04'26" | 00:54'00" |
| 12 | 04'19" | 00:58'19" |
| 12.4 | 04'03" | 01:00'07" |
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