15.4 km | 01:26:44 | 05:37/km日期: 2014-01-24 07:29 - 地點: 林口 - 天氣: 晴朗風很涼 - 平均心率: 42 - 卡路里: 954 Cal - 溫度: 13°C - 濕度: 74%
Pace: 05'26" / 05'27" / 05'16" / 05'21" / 05'15" / 05'21" / 05'19" / 05'17" / 05'21" / 05'17" / 05'30" / 05'29" / 05'46" / 05'47" / 05'49" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 1008 / 1008 |
| 2 | | 05'27" (+00'14") | 993 / 2001 |
| 3 | | 05'14" (+00'01") | 1016 / 3018 |
| 4 | | 05'22" (+00'09") | 1007 / 4026 |
| 5 | | 05'13" | 1007 / 5033 |
| 6 | | 05'23" (+00'10") | 1008 / 6042 |
| 7 | | 05'17" (+00'04") | 1004 / 7046 |
| 8 | | 05'16" (+00'03") | 1004 / 8051 |
| 9 | | 05'19" (+00'06") | 1003 / 9055 |
| 10 | | 05'20" (+00'07") | 1011 / 10066 |
| 11 | | 05'26" (+00'13") | 1006 / 11072 |
| 12 | | 05'31" (+00'18") | 1009 / 12082 |
| 13 | | 05'47" (+00'34") | 1003 / 13086 |
| 14 | | 05'45" (+00'32") | 1008 / 14095 |
| 15 | | 05'56" (+00'43") | 1005 / 15100 |
| 16 | | 10'27" (+05'14") | 415 / 15516 |
今天異常的累,全身都提不起力氣,跑得有點辛苦==
怎麼會這樣.......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 312.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'16" | 00:16'09" |
| 4 | 05'21" | 00:21'30" |
| 5 | 05'15" | 00:26'45" |
| 6 | 05'21" | 00:32'06" |
| 7 | 05'19" | 00:37'25" |
| 8 | 05'17" | 00:42'42" |
| 9 | 05'21" | 00:48'03" |
| 10 | 05'17" | 00:53'20" |
| 11 | 05'30" | 00:58'50" |
| 12 | 05'29" | 01:04'19" |
| 13 | 05'46" | 01:10'05" |
| 14 | 05'47" | 01:15'52" |
| 15 | 05'49" | 01:21'41" |
| 15.4 | 12'17" | 01:26'44" |
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