10.4 km | 00:50:29 | 04:52/km日期: 2018-03-21 20:18 - 平均心率: 147 - 卡路里: 514 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 05'01" / 04'53" / 04'47" / 04'51" / 04'52" / 05'06" / 04'46" / 04'43" / 04'38" / 04'36" / 21'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'26") | 1000 / 1000 |
| 2 | | 04'52" (+00'17") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'31") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 06'15" (+01'40") | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 302.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'47" | 00:14'41" |
| 4 | 04'51" | 00:19'32" |
| 5 | 04'52" | 00:24'24" |
| 6 | 05'06" | 00:29'30" |
| 7 | 04'46" | 00:34'16" |
| 8 | 04'43" | 00:38'59" |
| 9 | 04'38" | 00:43'37" |
| 10 | 04'36" | 00:48'13" |
| 10.4 | 21'46" | 00:56'08" |
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