20.1 km | 01:52:20 | 05:35/km日期: 2018-03-18 18:01 - 平均心率: 151 - 卡路里: 2372 Cal - 總步數: 19476 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 普通(44)
Pace: 05'00" / 04'54" / 05'11" / 05'15" / 05'24" / 05'27" / 05'34" / 05'41" / 05'33" / 05'32" / 05'25" / 05'50" / 05'25" / 05'39" / 05'59" / 06'11" / 05'48" / 05'56" / 05'56" / 05'57" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'05") | 1007 / 1007 | 159 / 126 |
| 2 | | 04'52" | 1006 / 2013 | 160 / 128 |
| 3 | | 05'09" (+00'17") | 1005 / 3019 | 180 / 107 |
| 4 | | 05'15" (+00'23") | 1007 / 4026 | 168 / 112 |
| 5 | | 05'20" (+00'28") | 1002 / 5029 | 172 / 108 |
| 6 | | 05'28" (+00'36") | 1005 / 6035 | 176 / 103 |
| 7 | | 05'31" (+00'39") | 1006 / 7041 | 177 / 101 |
| 8 | | 05'37" (+00'45") | 1002 / 8043 | 173 / 102 |
| 9 | | 05'33" (+00'41") | 1006 / 9050 | 177 / 101 |
| 10 | | 05'30" (+00'38") | 1005 / 10056 | 172 / 105 |
| 11 | | 05'23" (+00'31") | 1005 / 11061 | 175 / 105 |
| 12 | | 05'47" (+00'55") | 1008 / 12069 | 158 / 108 |
| 13 | | 05'22" (+00'30") | 1006 / 13076 | 179 / 103 |
| 14 | | 05'36" (+00'44") | 1008 / 14084 | 176 / 101 |
| 15 | | 05'57" (+01'05") | 1007 / 15092 | 180 / 92 |
| 16 | | 06'09" (+01'17") | 1008 / 16100 | 163 / 99 |
| 17 | | 05'44" (+00'52") | 1000 / 17100 | 165 / 105 |
| 18 | | 05'55" (+01'03") | 1002 / 18102 | 182 / 92 |
| 19 | | 05'57" (+01'05") | 1005 / 19108 | 179 / 93 |
| 20 | | 05'54" (+01'02") | 1003 / 20111 | 184 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
3月累積里程 : 349.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 05'11" | 00:15'05" |
| 4 | 05'15" | 00:20'20" |
| 5 | 05'24" | 00:25'44" |
| 6 | 05'27" | 00:31'11" |
| 7 | 05'34" | 00:36'45" |
| 8 | 05'41" | 00:42'26" |
| 9 | 05'33" | 00:47'59" |
| 10 | 05'32" | 00:53'31" |
| 11 | 05'25" | 00:58'56" |
| 12 | 05'50" | 01:04'46" |
| 13 | 05'25" | 01:10'11" |
| 14 | 05'39" | 01:15'50" |
| 15 | 05'59" | 01:21'49" |
| 16 | 06'11" | 01:28'00" |
| 17 | 05'48" | 01:33'48" |
| 18 | 05'56" | 01:39'44" |
| 19 | 05'56" | 01:45'40" |
| 20 | 05'57" | 01:51'37" |
| 20.1 | 06'55" | 01:52'20" |
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