15.5 km | 01:27:11 | 05:36/km日期: 2018-03-20 18:38 - 平均心率: 147 - 卡路里: 1096 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'15" / 06'14" / 05'34" / 05'37" / 05'36" / 05'32" / 05'31" / 05'24" / 05'35" / 05'34" / 05'37" / 05'30" / 05'29" / 05'12" / 06'43" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'04") | 1000 / 1000 |
| 2 | | 05'48" (+00'37") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 1000 / 12000 |
| 13 | | 05'29" (+00'18") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'29" (+00'18") | 1000 / 15000 |
| 16 | | 06'20" (+01'09") | 547 / 15547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 203.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 05'34" | 00:18'03" |
| 4 | 05'37" | 00:23'40" |
| 5 | 05'36" | 00:29'16" |
| 6 | 05'32" | 00:34'48" |
| 7 | 05'31" | 00:40'19" |
| 8 | 05'24" | 00:45'43" |
| 9 | 05'35" | 00:51'18" |
| 10 | 05'34" | 00:56'52" |
| 11 | 05'37" | 01:02'29" |
| 12 | 05'30" | 01:07'59" |
| 13 | 05'29" | 01:13'28" |
| 14 | 05'12" | 01:18'40" |
| 15 | 06'43" | 01:25'23" |
| 15.5 | 06'21" | 01:28'52" |
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