22.0 km | 02:15:38 | 06:09/km日期: 2018-03-25 05:37 - 地點: 嘉大民雄校區 - 平均心率: 165 - 卡路里: 1089 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 06'02" / 06'01" / 06'04" / 06'10" / 06'16" / 06'04" / 06'02" / 05'57" / 05'57" / 06'01" / 06'00" / 05'55" / 05'58" / 05'56" / 06'30" / 06'04" / 06'03" / 06'24" / 06'08" / 06'14" / 06'39" / 07'05" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'06") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'56" (+00'01") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 06'00" (+00'05") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 05'58" (+00'03") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'29" (+00'34") | 1000 / 15000 |
| 16 | | 06'03" (+00'08") | 1000 / 16000 |
| 17 | | 06'03" (+00'08") | 1000 / 17000 |
| 18 | | 06'24" (+00'29") | 1000 / 18000 |
| 19 | | 06'08" (+00'13") | 1000 / 19000 |
| 20 | | 06'13" (+00'18") | 1000 / 20000 |
| 21 | | 06'39" (+00'44") | 1000 / 21000 |
| 22 | | 07'05" (+01'10") | 1000 / 22000 |
| 23 | | 10'50" (+04'55") | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 96.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 06'10" | 00:24'17" |
| 5 | 06'16" | 00:30'33" |
| 6 | 06'04" | 00:36'37" |
| 7 | 06'02" | 00:42'39" |
| 8 | 05'57" | 00:48'36" |
| 9 | 05'57" | 00:54'33" |
| 10 | 06'01" | 01:00'34" |
| 11 | 06'00" | 01:06'34" |
| 12 | 05'55" | 01:12'29" |
| 13 | 05'58" | 01:18'27" |
| 14 | 05'56" | 01:24'23" |
| 15 | 06'30" | 01:30'53" |
| 16 | 06'04" | 01:36'57" |
| 17 | 06'03" | 01:43'00" |
| 18 | 06'24" | 01:49'24" |
| 19 | 06'08" | 01:55'32" |
| 20 | 06'14" | 02:01'46" |
| 21 | 06'39" | 02:08'25" |
| 22 | 07'05" | 02:15'30" |
| 22.0 | 11'00" | 02:15'38" |
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