| 一場高手如雲的賽事
只感覺一直一直被刷卡
為避免受影響,只好按平常的步調不疾不徐的往前邁進
否則會爆掉
今天拜天氣涼爽所賜
終於........
突破自我障礙 賽後評分: 有水準的賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 121.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'54" | 00:11'30" | 3 | 05'20" | 00:16'50" | 4 | 04'56" | 00:21'46" | 5 | 04'57" | 00:26'43" | 6 | 05'02" | 00:31'45" | 7 | 05'00" | 00:36'45" | 8 | 04'59" | 00:41'44" | 9 | 05'00" | 00:46'44" | 10 | 04'58" | 00:51'42" | 11 | 04'59" | 00:56'41" | 12 | 04'59" | 01:01'40" | 13 | 05'03" | 01:06'43" | 14 | 04'59" | 01:11'42" | 15 | 05'01" | 01:16'43" | 16 | 05'06" | 01:21'49" | 17 | 05'08" | 01:26'57" | 18 | 04'49" | 01:31'46" | 19 | 05'02" | 01:36'48" | 20 | 05'10" | 01:41'58" | 21 | 05'08" | 01:47'06" | 22 | 05'03" | 01:52'09" | 23 | 05'03" | 01:57'12" | 24 | 05'14" | 02:02'26" | 25 | 05'19" | 02:07'45" | 26 | 05'14" | 02:12'59" | 27 | 05'14" | 02:18'13" | 28 | 05'07" | 02:23'20" | 29 | 05'34" | 02:28'54" | 30 | 05'22" | 02:34'16" | 31 | 05'50" | 02:40'06" | 32 | 08'23" | 02:48'29" | 33 | 03'08" | 02:51'37" | 34 | 05'50" | 02:57'27" | 35 | 05'55" | 03:03'22" | 36 | 06'06" | 03:09'28" | 37 | 05'55" | 03:15'23" | 38 | 05'38" | 03:21'01" | 39 | 06'23" | 03:27'24" | 40 | 05'34" | 03:32'58" | 41 | 06'16" | 03:39'14" | 42 | 05'42" | 03:44'56" | 43 | 05'37" | 03:50'33" | 43.3 | 02'28" | 03:51'15" |
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