10.1 km | 00:57:40 | 05:43/km日期: 2018-03-21 17:47 - 平均心率: 134 - 卡路里: 581 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(3)
Pace: 05'57" / 05'32" / 05'22" / 07'08" / 06'32" / 05'22" / 04'58" / 05'09" / 05'17" / 06'00" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'59") | 1000 / 1000 |
| 2 | | 05'31" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 07'08" (+02'10") | 1000 / 4000 |
| 5 | | 06'31" (+01'33") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'59" (+01'01") | 1000 / 10000 |
| 11 | | 06'24" (+01'26") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 268.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'22" | 00:16'51" |
| 4 | 07'08" | 00:23'59" |
| 5 | 06'32" | 00:30'31" |
| 6 | 05'22" | 00:35'53" |
| 7 | 04'58" | 00:40'51" |
| 8 | 05'09" | 00:46'00" |
| 9 | 05'17" | 00:51'17" |
| 10 | 06'00" | 00:57'17" |
| 10.1 | 06'24" | 00:57'40" |
展開計圈分析
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