21.3 km | 02:09:14 | 06:03/km日期: 2018-03-21 20:12 - 地點: 河濱公園 - 卡路里: 1249 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'24" / 06'24" / 06'25" / 06'31" / 06'21" / 06'24" / 06'35" / 06'34" / 06'20" / 06'03" / 05'42" / 05'35" / 05'57" / 05'52" / 05'38" / 05'51" / 05'54" / 05'44" / 05'33" / 05'40" / 05'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 5000 / 5000 |
| 2 | | 06'22" (+00'38") | 5000 / 10000 |
| 3 | | 05'44" | 5000 / 15000 |
| 4 | | 05'44" | 5000 / 20000 |
| 5 | | 05'47" (+00'03") | 1343 / 21343 |
3月累積里程 :
429.58 km 
MIZUNO WAVE KIEN 3 G-TX 累積 :
1464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'25" | 00:19'13" |
| 4 | 06'31" | 00:25'44" |
| 5 | 06'21" | 00:32'05" |
| 6 | 06'24" | 00:38'29" |
| 7 | 06'35" | 00:45'04" |
| 8 | 06'34" | 00:51'38" |
| 9 | 06'20" | 00:57'58" |
| 10 | 06'03" | 01:04'01" |
| 11 | 05'42" | 01:09'43" |
| 12 | 05'35" | 01:15'18" |
| 13 | 05'57" | 01:21'15" |
| 14 | 05'52" | 01:27'07" |
| 15 | 05'38" | 01:32'45" |
| 16 | 05'51" | 01:38'36" |
| 17 | 05'54" | 01:44'30" |
| 18 | 05'44" | 01:50'14" |
| 19 | 05'33" | 01:55'47" |
| 20 | 05'40" | 02:01'27" |
| 21 | 05'48" | 02:07'15" |
| 21.3 | 05'46" | 02:09'14" |
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