17.4 km | 01:33:10 | 05:21/km日期: 2014-01-19 10:24 - 總爬升: 104 m - 地點: 豐收 - 天氣: 冷 - 卡路里: 1371 Cal - 溫度: 19°C - 濕度: 60%
Pace: 05'39" / 05'16" / 05'10" / 05'14" / 05'35" / 05'54" / 05'11" / 05'24" / 05'28" / 05'35" / 05'15" / 05'07" / 05'19" / 05'12" / 05'12" / 05'04" / 05'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 5539 / 5539 |
| 2 | | 05'26" (+00'17") | 5520 / 11059 |
| 3 | | 05'09" | 5807 / 16866 |
| 4 | | 05'02" | 637 / 17504 |
1月累積里程 : 212.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 05'14" | 00:21'19" |
| 5 | 05'35" | 00:26'54" |
| 6 | 05'54" | 00:32'48" |
| 7 | 05'11" | 00:37'59" |
| 8 | 05'24" | 00:43'23" |
| 9 | 05'28" | 00:48'51" |
| 10 | 05'35" | 00:54'26" |
| 11 | 05'15" | 00:59'41" |
| 12 | 05'07" | 01:04'48" |
| 13 | 05'19" | 01:10'07" |
| 14 | 05'12" | 01:15'19" |
| 15 | 05'12" | 01:20'31" |
| 16 | 05'04" | 01:25'35" |
| 17 | 05'02" | 01:30'37" |
| 17.4 | 06'10" | 01:33'10" |
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