13.6 km | 01:04:15 | 04:43/km日期: 2018-03-21 14:17 - 總爬升: 276 m - 地點: 龍潭湖 - 天氣: 有太陽但是有點冷 - 卡路里: 733 Cal - 總步數: 12360 - 平均步頻: 192 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 04'41" / 04'40" / 05'17" / 04'18" / 04'29" / 04'37" / 05'27" / 04'26" / 04'30" / 04'31" / 04'40" / 05'35" / 04'19" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'21") | 1003 / 1003 | 187 / 114 |
| 2 | | 04'37" (+00'19") | 1008 / 2012 | 189 / 113 |
| 3 | | 05'16" (+00'58") | 1000 / 3012 | 189 / 100 |
| 4 | | 04'18" | 1009 / 4022 | 191 / 121 |
| 5 | | 04'25" (+00'07") | 1002 / 5025 | 197 / 114 |
| 6 | | 04'36" (+00'18") | 1003 / 6028 | 196 / 110 |
| 7 | | 05'26" (+01'08") | 1000 / 7029 | 192 / 95 |
| 8 | | 04'25" (+00'07") | 1001 / 8031 | 190 / 118 |
| 9 | | 04'32" (+00'14") | 1002 / 9033 | 193 / 113 |
| 10 | | 04'30" (+00'12") | 1003 / 10036 | 194 / 114 |
| 11 | | 04'38" (+00'20") | 1004 / 11041 | 195 / 110 |
| 12 | | 05'31" (+01'13") | 1000 / 12041 | 191 / 94 |
| 13 | | 04'20" (+00'02") | 1006 / 13048 | 193 / 119 |
| 14 | | 04'37" (+00'19") | 584 / 13633 | 188 / 115 |
3月累積里程 :
235.29 km 
Mizuno wave Emperor 3 累積 :
2867.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 05'17" | 00:14'38" |
| 4 | 04'18" | 00:18'56" |
| 5 | 04'29" | 00:23'25" |
| 6 | 04'37" | 00:28'02" |
| 7 | 05'27" | 00:33'29" |
| 8 | 04'26" | 00:37'55" |
| 9 | 04'30" | 00:42'25" |
| 10 | 04'31" | 00:46'56" |
| 11 | 04'40" | 00:51'36" |
| 12 | 05'35" | 00:57'11" |
| 13 | 04'19" | 01:01'30" |
| 13.6 | 04'42" | 01:04'15" |
展開計圈分析
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