9.5 km | 01:05:40 | 06:54/km日期: 2018-03-21 15:40 - 總爬升: 180 m - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 07'04" / 06'37" / 06'17" / 08'04" / 06'37" / 07'03" / 06'57" / 06'36" / 06'36" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'46") | 1000 / 1000 |
| 2 | | 06'37" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 08'03" (+01'46") | 1000 / 4000 |
| 5 | | 06'36" (+00'19") | 1000 / 5000 |
| 6 | | 07'03" (+00'46") | 1000 / 6000 |
| 7 | | 06'56" (+00'39") | 1000 / 7000 |
| 8 | | 06'36" (+00'19") | 1000 / 8000 |
| 9 | | 06'35" (+00'18") | 1000 / 9000 |
| 10 | | 07'30" (+01'13") | 511 / 9511 |
3月累積里程 : 260.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'37" | 00:13'41" |
| 3 | 06'17" | 00:19'58" |
| 4 | 08'04" | 00:28'02" |
| 5 | 06'37" | 00:34'39" |
| 6 | 07'03" | 00:41'42" |
| 7 | 06'57" | 00:48'39" |
| 8 | 06'36" | 00:55'15" |
| 9 | 06'36" | 01:01'51" |
| 9.5 | 07'29" | 01:05'41" |
留言 
展開計圈分析
