13.1 km | 01:29:24 | 06:49/km日期: 2014-01-31 15:06 - 地點: 三坑水圳自行車道 - 天氣: 晴朗 - 卡路里: 884 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'02" / 06'30" / 06'52" / 06'37" / 06'33" / 06'31" / 06'41" / 06'53" / 07'02" / 06'48" / 06'54" / 06'59" / 07'20" / 17'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1016 / 1016 |
2 | | 06'31" (+00'32") | 1004 / 2020 |
3 | | 06'52" (+00'53") | 1006 / 3026 |
4 | | 06'35" (+00'36") | 1008 / 4035 |
5 | | 06'35" (+00'36") | 1003 / 5038 |
6 | | 06'31" (+00'32") | 1009 / 6048 |
7 | | 06'40" (+00'41") | 1008 / 7057 |
8 | | 06'50" (+00'51") | 1003 / 8060 |
9 | | 07'03" (+01'04") | 1008 / 9069 |
10 | | 06'50" (+00'51") | 1008 / 10078 |
11 | | 06'54" (+00'55") | 1004 / 11083 |
12 | | 07'00" (+01'01") | 1010 / 12093 |
13 | | 07'27" (+01'28") | 1006 / 13100 |
大家恭喜,新年快樂!
大年初一,下午,全家一起出遊,小朋友騎車,溜蛇板,我則赤足慢跑。今天人、車、狗超多的。賞櫻花的人,逛老街的人,人滿為患,路上人牆重重,有時得停下讓路,免得被騎車的人撞上,因為赤足,一路上被人指指點點,也習慣了,無所謂,倒是遇見連副總統伉儷,也到此賞櫻,真是意外,很平民,加上隨扈,不過五人。很低調。這是今日意外之插曲。
1月累積里程 :
94.14 km 赤足Barefoot 累積 :
3339.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'30" | 00:12'32" |
3 | 06'52" | 00:19'24" |
4 | 06'37" | 00:26'01" |
5 | 06'33" | 00:32'34" |
6 | 06'31" | 00:39'05" |
7 | 06'41" | 00:45'46" |
8 | 06'53" | 00:52'39" |
9 | 07'02" | 00:59'41" |
10 | 06'48" | 01:06'29" |
11 | 06'54" | 01:13'23" |
12 | 06'59" | 01:20'22" |
13 | 07'20" | 01:27'42" |
13.1 | 17'31" | 01:29'24" |