14.0 km | 01:15:50 | 05:24/km日期: 2018-03-22 19:25 - 平均心率: 147 - 卡路里: 689 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 58%
Pace: 05'41" / 05'07" / 31'18" / 03'56" / 06'48" / 03'59" / 06'48" / 04'09" / 06'54" / 04'04" / 06'38" / 03'52" / 06'24" / 2383'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'31") | 2127 / 2127 |
| 2 | | 04'26" (+00'35") | 397 / 2524 |
| 3 | | 04'10" (+00'19") | 398 / 2922 |
| 4 | | 03'52" (+00'01") | 414 / 3337 |
| 5 | | 03'51" | 411 / 3748 |
| 6 | | 04'05" (+00'14") | 398 / 4147 |
| 7 | | 47'57" (+44'06") | 62 / 4209 |
| 8 | | 04'00" (+00'09") | 398 / 4607 |
| 9 | | 04'05" (+00'14") | 409 / 5017 |
| 10 | | 03'58" (+00'07") | 407 / 5424 |
| 11 | | 03'57" (+00'06") | 402 / 5826 |
| 12 | | 03'55" (+00'04") | 408 / 6235 |
| 13 | | 33'50" (+29'59") | 89 / 6324 |
| 14 | | 04'13" (+00'22") | 390 / 6715 |
| 15 | | 04'14" (+00'23") | 401 / 7117 |
| 16 | | 04'14" (+00'23") | 391 / 7508 |
| 17 | | 04'07" (+00'16") | 399 / 7908 |
| 18 | | 04'01" (+00'10") | 399 / 8307 |
| 19 | | 35'28" (+31'37") | 87 / 8395 |
| 20 | | 04'15" (+00'24") | 398 / 8794 |
| 21 | | 04'10" (+00'19") | 392 / 9186 |
| 22 | | 03'59" (+00'08") | 402 / 9589 |
| 23 | | 04'01" (+00'10") | 393 / 9982 |
| 24 | | 03'56" (+00'05") | 397 / 10380 |
| 25 | | 32'30" (+28'39") | 91 / 10472 |
| 26 | | 04'02" (+00'11") | 392 / 10864 |
| 27 | | 03'56" (+00'05") | 412 / 11277 |
| 28 | | 03'55" (+00'04") | 405 / 11682 |
| 29 | | 03'59" (+00'08") | 399 / 12082 |
| 30 | | 03'55" (+00'04") | 393 / 12475 |
| 31 | | 21'28" (+17'37") | 61 / 12537 |
| 32 | | 07'03" (+03'12") | 1466 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
325.01 km 
Nike （白）air zoom Pegasus 34 累積 :
1643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'07" | 00:10'48" |
| 3 | 31'18" | 00:42'06" |
| 4 | 03'56" | 00:46'02" |
| 5 | 06'48" | 00:52'50" |
| 6 | 03'59" | 00:56'49" |
| 7 | 06'48" | 01:03'37" |
| 8 | 04'09" | 01:07'46" |
| 9 | 06'54" | 01:14'40" |
| 10 | 04'04" | 01:18'44" |
| 11 | 06'38" | 01:25'22" |
| 12 | 03'52" | 01:29'14" |
| 13 | 06'24" | 01:35'38" |
| 14.0 | 07'07" | 01:42'47" |
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