14.1 km | 01:16:22 | 05:24/km日期: 2018-03-22 18:14 - 總爬升: 169 m - 地點: 外環 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 05'33" / 05'10" / 04'57" / 05'16" / 05'16" / 05'33" / 05'32" / 05'11" / 05'42" / 05'24" / 05'44" / 05'29" / 05'48" / 05'24" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'37") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'45") | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 05'43" (+00'47") | 1000 / 11000 |
| 12 | | 05'28" (+00'32") | 1000 / 12000 |
| 13 | | 05'48" (+00'52") | 1000 / 13000 |
| 14 | | 05'23" (+00'27") | 1000 / 14000 |
| 15 | | 06'04" (+01'08") | 118 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
500.15 km 
Brooks Launch 4 累積 :
674.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 04'57" | 00:15'40" |
| 4 | 05'16" | 00:20'56" |
| 5 | 05'16" | 00:26'12" |
| 6 | 05'33" | 00:31'45" |
| 7 | 05'32" | 00:37'17" |
| 8 | 05'11" | 00:42'28" |
| 9 | 05'42" | 00:48'10" |
| 10 | 05'24" | 00:53'34" |
| 11 | 05'44" | 00:59'18" |
| 12 | 05'29" | 01:04'47" |
| 13 | 05'48" | 01:10'35" |
| 14 | 05'24" | 01:15'59" |
| 14.1 | 08'59" | 01:17'03" |
展開計圈分析
留言 
