11.0 km | 03:47:36 | 20:41/km日期: 2018-03-24 08:31 - 總爬升: 401 m - 平均心率: 118 - 卡路里: 914 Cal - 平均步頻: 112 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 18'40" / 18'49" / 18'36" / 30'41" / 18'56" / 39'18" / 20'09" / 22'24" / 16'42" / 15'26" / 18'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'39" (+03'13") | 1000 / 1000 |
| 2 | | 18'45" (+03'19") | 1000 / 2000 |
| 3 | | 18'36" (+03'10") | 1000 / 3000 |
| 4 | | 20'09" (+04'43") | 1000 / 4000 |
| 5 | | 18'56" (+03'30") | 1000 / 5000 |
| 6 | | 39'17" (+23'51") | 1000 / 6000 |
| 7 | | 20'08" (+04'42") | 1000 / 7000 |
| 8 | | 22'23" (+06'57") | 1000 / 8000 |
| 9 | | 16'41" (+01'15") | 1000 / 9000 |
| 10 | | 15'26" | 1000 / 10000 |
| 11 | | 18'27" (+03'01") | 1000 / 11000 |
| 12 | | 03:27'20" (+11'54") | 0 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 202.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'40" | 00:18'40" |
| 2 | 18'49" | 00:37'29" |
| 3 | 18'36" | 00:56'05" |
| 4 | 30'41" | 01:26'46" |
| 5 | 18'56" | 01:45'42" |
| 6 | 39'18" | 02:25'00" |
| 7 | 20'09" | 02:45'09" |
| 8 | 22'24" | 03:07'33" |
| 9 | 16'42" | 03:24'15" |
| 10 | 15'26" | 03:39'41" |
| 11 | 18'28" | 03:58'09" |
| 11.0 | 166'40" | 03:58'11" |
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