15.2 km | 01:16:03 | 04:59/km日期: 2018-03-22 18:06 - 平均心率: 141 - 卡路里: 1569 Cal - 總步數: 14199 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 60% - PM2.5: 普通(45)
Pace: 05'07" / 05'13" / 05'11" / 05'16" / 05'04" / 04'53" / 04'58" / 05'01" / 05'01" / 04'56" / 04'49" / 04'48" / 04'56" / 04'57" / 04'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'23") | 1004 / 1004 | 163 / 120 |
| 2 | | 05'13" (+00'31") | 1008 / 2013 | 183 / 104 |
| 3 | | 05'06" (+00'24") | 1005 / 3018 | 186 / 104 |
| 4 | | 05'15" (+00'33") | 1002 / 4021 | 188 / 100 |
| 5 | | 05'04" (+00'22") | 1007 / 5028 | 191 / 103 |
| 6 | | 04'49" (+00'07") | 1001 / 6030 | 191 / 108 |
| 7 | | 04'58" (+00'16") | 1006 / 7036 | 188 / 106 |
| 8 | | 04'57" (+00'15") | 1001 / 8038 | 183 / 110 |
| 9 | | 05'02" (+00'20") | 1006 / 9044 | 181 / 109 |
| 10 | | 04'54" (+00'12") | 1005 / 10050 | 187 / 108 |
| 11 | | 04'46" (+00'04") | 1009 / 11059 | 193 / 108 |
| 12 | | 04'47" (+00'05") | 1001 / 12060 | 192 / 108 |
| 13 | | 04'53" (+00'11") | 1007 / 13068 | 186 / 109 |
| 14 | | 04'54" (+00'12") | 1009 / 14077 | 190 / 106 |
| 15 | | 04'42" | 1002 / 15080 | 191 / 111 |
| 16 | | 04'52" (+00'10") | 228 / 15308 | 190 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
3月累積里程 : 349.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'16" | 00:20'47" |
| 5 | 05'04" | 00:25'51" |
| 6 | 04'53" | 00:30'44" |
| 7 | 04'58" | 00:35'42" |
| 8 | 05'01" | 00:40'43" |
| 9 | 05'01" | 00:45'44" |
| 10 | 04'56" | 00:50'40" |
| 11 | 04'49" | 00:55'29" |
| 12 | 04'48" | 01:00'17" |
| 13 | 04'56" | 01:05'13" |
| 14 | 04'57" | 01:10'10" |
| 15 | 04'43" | 01:14'53" |
| 15.2 | 05'05" | 01:16'03" |
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