12.3 km | 01:14:07 | 06:01/km日期: 2018-03-25 06:59 - 平均心率: 156 - 卡路里: 781 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'05" / 06'13" / 06'10" / 06'01" / 06'08" / 06'08" / 06'07" / 05'54" / 05'56" / 06'08" / 06'03" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'38") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'33") | 1000 / 10000 |
| 11 | | 06'02" (+00'27") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'36" (+00'01") | 291 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 232.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 06'10" | 00:18'28" |
| 4 | 06'01" | 00:24'29" |
| 5 | 06'08" | 00:30'37" |
| 6 | 06'08" | 00:36'45" |
| 7 | 06'07" | 00:42'52" |
| 8 | 05'54" | 00:48'46" |
| 9 | 05'56" | 00:54'42" |
| 10 | 06'08" | 01:00'50" |
| 11 | 06'03" | 01:06'53" |
| 12 | 05'36" | 01:12'29" |
| 12.3 | 05'39" | 01:14'08" |
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