10.2 km | 00:54:18 | 05:19/km日期: 2018-03-23 09:42 - 總爬升: 412 m - 平均心率: 155 - 卡路里: 513 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 05'54" / 05'06" / 05'09" / 04'41" / 04'48" / 04'43" / 04'53" / 04'48" / 04'44" / 04'52" / 04'42" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'18") | 623 / 623 |
| 2 | | 05'22" (+00'41") | 661 / 1285 |
| 3 | | 05'11" (+00'30") | 655 / 1941 |
| 4 | | 05'06" (+00'25") | 645 / 2586 |
| 5 | | 04'56" (+00'15") | 658 / 3245 |
| 6 | | 04'46" (+00'05") | 663 / 3908 |
| 7 | | 04'46" (+00'05") | 660 / 4569 |
| 8 | | 04'44" (+00'03") | 663 / 5232 |
| 9 | | 04'43" (+00'02") | 652 / 5885 |
| 10 | | 04'44" (+00'03") | 654 / 6539 |
| 11 | | 04'51" (+00'10") | 642 / 7182 |
| 12 | | 04'43" (+00'02") | 650 / 7832 |
| 13 | | 04'47" (+00'06") | 639 / 8472 |
| 14 | | 04'45" (+00'04") | 642 / 9114 |
| 15 | | 04'53" (+00'12") | 620 / 9734 |
| 16 | | 04'49" (+00'08") | 622 / 10356 |
| 17 | | 04'41" | 635 / 10992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 226.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'06" | 00:11'00" |
| 3 | 05'09" | 00:16'09" |
| 4 | 04'41" | 00:20'50" |
| 5 | 04'48" | 00:25'38" |
| 6 | 04'43" | 00:30'21" |
| 7 | 04'53" | 00:35'14" |
| 8 | 04'48" | 00:40'02" |
| 9 | 04'44" | 00:44'46" |
| 10 | 04'52" | 00:49'38" |
| 11 | 04'42" | 00:54'20" |
| 11.0 | 03'22" | 00:54'21" |
展開計圈分析
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