11.0 km | 00:59:49 | 05:26/km日期: 2018-03-23 16:17 - 平均心率: 142 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(25)
Pace: 05'52" / 05'46" / 05'38" / 05'34" / 05'15" / 05'16" / 05'19" / 05'24" / 05'15" / 05'10" / 05'18" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 06'18" (+01'08") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 260.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'38" | 00:17'16" |
| 4 | 05'34" | 00:22'50" |
| 5 | 05'15" | 00:28'05" |
| 6 | 05'16" | 00:33'21" |
| 7 | 05'19" | 00:38'40" |
| 8 | 05'24" | 00:44'04" |
| 9 | 05'15" | 00:49'19" |
| 10 | 05'10" | 00:54'29" |
| 11 | 05'18" | 00:59'47" |
| 11.0 | 06'52" | 00:59'51" |
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