43.9 km | 06:39:07 | 09:05/km日期: 2018-03-04 08:26 - 總爬升: 819 m - 卡路里: 2686 Cal
Pace: 08'38" / 05'35" / 07'33" / 08'53" / 09'25" / 07'15" / 10'32" / 08'28" / 08'07" / 12'55" / 06'17" / 06'17" / 07'44" / 09'08" / 07'56" / 10'28" / 11'21" / 08'08" / 09'17" / 08'42" / 10'43" / 09'58" / 09'10" / 08'31" / 09'26" / 08'36" / 07'04" / 11'02" / 09'22" / 09'34" / 09'21" / 12'38" / 09'41" / 09'42" / 11'05" / 14'27" / 07'18" / 08'24" / 09'37" / 08'14" / 09'07" / 06'37" / 07'31" / 10'32" /
3月累積里程 : 150.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 05'35" | 00:14'13" |
| 3 | 07'33" | 00:21'46" |
| 4 | 08'53" | 00:30'39" |
| 5 | 09'25" | 00:40'04" |
| 6 | 07'15" | 00:47'19" |
| 7 | 10'32" | 00:57'51" |
| 8 | 08'28" | 01:06'19" |
| 9 | 08'07" | 01:14'26" |
| 10 | 12'55" | 01:27'21" |
| 11 | 06'17" | 01:33'38" |
| 12 | 06'17" | 01:39'55" |
| 13 | 07'44" | 01:47'39" |
| 14 | 09'08" | 01:56'47" |
| 15 | 07'56" | 02:04'43" |
| 16 | 10'28" | 02:15'11" |
| 17 | 11'21" | 02:26'32" |
| 18 | 08'08" | 02:34'40" |
| 19 | 09'17" | 02:43'57" |
| 20 | 08'42" | 02:52'39" |
| 21 | 10'43" | 03:03'22" |
| 22 | 09'58" | 03:13'20" |
| 23 | 09'10" | 03:22'30" |
| 24 | 08'31" | 03:31'01" |
| 25 | 09'26" | 03:40'27" |
| 26 | 08'36" | 03:49'03" |
| 27 | 07'04" | 03:56'07" |
| 28 | 11'02" | 04:07'09" |
| 29 | 09'22" | 04:16'31" |
| 30 | 09'34" | 04:26'05" |
| 31 | 09'21" | 04:35'26" |
| 32 | 12'38" | 04:48'04" |
| 33 | 09'41" | 04:57'45" |
| 34 | 09'42" | 05:07'27" |
| 35 | 11'05" | 05:18'32" |
| 36 | 14'27" | 05:32'59" |
| 37 | 07'18" | 05:40'17" |
| 38 | 08'24" | 05:48'41" |
| 39 | 09'37" | 05:58'18" |
| 40 | 08'14" | 06:06'32" |
| 41 | 09'07" | 06:15'39" |
| 42 | 06'37" | 06:22'16" |
| 43 | 07'31" | 06:29'47" |
| 43.9 | 10'31" | 06:39'07" |
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