13.0 km | 01:00:20 | 04:38/km日期: 2018-03-23 17:32 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 153 - 卡路里: 791 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 31% - PM2.5: 良好(28)
Pace: 04'53" / 04'42" / 04'41" / 04'45" / 04'43" / 04'45" / 04'45" / 04'36" / 04'33" / 04'29" / 04'26" / 04'30" / 04'30" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'27") | 1000 / 1000 |
| 2 | | 04'41" (+00'16") | 1000 / 2000 |
| 3 | | 04'40" (+00'15") | 1000 / 3000 |
| 4 | | 04'44" (+00'19") | 1000 / 4000 |
| 5 | | 04'43" (+00'18") | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" (+00'03") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'30" (+00'05") | 1000 / 12000 |
| 13 | | 04'30" (+00'05") | 1000 / 13000 |
| 14 | | 03'57" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
316.49 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'42" | 00:09'35" |
| 3 | 04'41" | 00:14'16" |
| 4 | 04'45" | 00:19'01" |
| 5 | 04'43" | 00:23'44" |
| 6 | 04'45" | 00:28'29" |
| 7 | 04'45" | 00:33'14" |
| 8 | 04'36" | 00:37'50" |
| 9 | 04'33" | 00:42'23" |
| 10 | 04'29" | 00:46'52" |
| 11 | 04'26" | 00:51'18" |
| 12 | 04'30" | 00:55'48" |
| 13 | 04'30" | 01:00'18" |
| 13.0 | 03'50" | 01:00'21" |
展開計圈分析
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