16.7 km | 02:47:35 | 10:02/km日期: 2018-03-24 11:32 - 總爬升: 379 m - 平均心率: 119 - 卡路里: 935 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 52%
Pace: 10'50" / 09'31" / 10'07" / 11'19" / 10'31" / 12'26" / 09'26" / 10'53" / 10'54" / 09'04" / 06'11" / 08'04" / 10'00" / 09'43" / 08'25" / 11'41" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+03'15") | 1000 / 1000 |
| 2 | | 09'30" (+01'55") | 1000 / 2000 |
| 3 | | 10'07" (+02'32") | 1000 / 3000 |
| 4 | | 10'31" (+02'56") | 337 / 3337 |
| 5 | | 10'56" (+03'21") | 1000 / 4337 |
| 6 | | 12'11" (+04'36") | 1000 / 5337 |
| 7 | | 10'30" (+02'55") | 1000 / 6337 |
| 8 | | 09'16" (+01'41") | 1000 / 7337 |
| 9 | | 11'09" (+03'34") | 1000 / 8337 |
| 10 | | 10'40" (+03'05") | 1000 / 9337 |
| 11 | | 08'16" (+00'41") | 1000 / 10337 |
| 12 | | 07'35" | 1000 / 11337 |
| 13 | | 08'06" (+00'31") | 1000 / 12337 |
| 14 | | 10'20" (+02'45") | 1000 / 13337 |
| 15 | | 09'06" (+01'31") | 1000 / 14337 |
| 16 | | 09'48" (+02'13") | 1000 / 15337 |
| 17 | | 10'17" (+02'42") | 1000 / 16337 |
| 18 | | 15'15" (+07'40") | 345 / 16682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 241.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 09'31" | 00:20'21" |
| 3 | 10'07" | 00:30'28" |
| 4 | 11'19" | 00:41'47" |
| 5 | 10'31" | 00:52'18" |
| 6 | 12'26" | 01:04'44" |
| 7 | 09'26" | 01:14'10" |
| 8 | 10'53" | 01:25'03" |
| 9 | 10'54" | 01:35'57" |
| 10 | 09'04" | 01:45'01" |
| 11 | 06'11" | 01:51'12" |
| 12 | 08'04" | 01:59'16" |
| 13 | 10'00" | 02:09'16" |
| 14 | 09'43" | 02:18'59" |
| 15 | 08'25" | 02:27'24" |
| 16 | 11'41" | 02:39'05" |
| 16.7 | 12'31" | 02:47'38" |
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