10.2 km | 00:44:10 | 04:19/km日期: 2018-03-23 16:41 - 卡路里: 662 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 35% - PM2.5: 良好(31)
Pace: 04'26" / 04'21" / 04'20" / 04'21" / 04'21" / 04'17" / 04'20" / 04'15" / 04'20" / 04'18" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'11") | 1000 / 1000 |
| 2 | | 04'21" (+00'07") | 1000 / 2000 |
| 3 | | 04'19" (+00'05") | 1000 / 3000 |
| 4 | | 04'21" (+00'07") | 1000 / 4000 |
| 5 | | 04'20" (+00'06") | 1000 / 5000 |
| 6 | | 04'16" (+00'02") | 1000 / 6000 |
| 7 | | 04'20" (+00'06") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 04'20" (+00'06") | 1000 / 9000 |
| 10 | | 04'17" (+00'03") | 1000 / 10000 |
| 11 | | 04'21" (+00'07") | 201 / 10201 |
3月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'21" | 00:08'47" |
| 3 | 04'20" | 00:13'07" |
| 4 | 04'21" | 00:17'28" |
| 5 | 04'21" | 00:21'49" |
| 6 | 04'17" | 00:26'06" |
| 7 | 04'20" | 00:30'26" |
| 8 | 04'15" | 00:34'41" |
| 9 | 04'20" | 00:39'01" |
| 10 | 04'18" | 00:43'19" |
| 10.2 | 04'18" | 00:44'11" |
展開計圈分析
留言 
