10.0 km | 00:41:55 | 04:11/km日期: 2018-03-23 17:27 - 卡路里: 655 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 31% - PM2.5: 良好(31)
Pace: 04'13" / 04'10" / 04'12" / 04'14" / 04'07" / 04'14" / 04'15" / 04'13" / 04'08" / 04'07" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'07") | 1000 / 1000 |
2 | | 04'10" (+00'04") | 1000 / 2000 |
3 | | 04'12" (+00'06") | 1000 / 3000 |
4 | | 04'13" (+00'07") | 1000 / 4000 |
5 | | 04'07" (+00'01") | 1000 / 5000 |
6 | | 04'13" (+00'07") | 1000 / 6000 |
7 | | 04'15" (+00'09") | 1000 / 7000 |
8 | | 04'12" (+00'06") | 1000 / 8000 |
9 | | 04'08" (+00'02") | 1000 / 9000 |
10 | | 04'06" | 1000 / 10000 |
11 | | 02'48" | 8 / 10008 |
3月累積里程 : 250.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'10" | 00:08'23" |
3 | 04'12" | 00:12'35" |
4 | 04'14" | 00:16'49" |
5 | 04'07" | 00:20'56" |
6 | 04'14" | 00:25'10" |
7 | 04'15" | 00:29'25" |
8 | 04'13" | 00:33'38" |
9 | 04'08" | 00:37'46" |
10 | 04'07" | 00:41'53" |
10.0 | 03'53" | 00:41'55" |