12.0 km | 01:12:01 | 05:59/km日期: 2018-03-24 06:08 - 平均心率: 132 - 卡路里: 546 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 08'18" / 06'36" / 06'34" / 05'40" / 06'04" / 05'37" / 05'21" / 05'29" / 05'46" / 05'12" / 05'25" / 05'45" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+03'06") | 1000 / 1000 |
2 | | 06'36" (+01'24") | 1000 / 2000 |
3 | | 06'31" (+01'19") | 1000 / 3000 |
4 | | 05'41" (+00'29") | 1000 / 4000 |
5 | | 06'04" (+00'52") | 1000 / 5000 |
6 | | 05'36" (+00'24") | 1000 / 6000 |
7 | | 05'20" (+00'08") | 1000 / 7000 |
8 | | 05'29" (+00'17") | 1000 / 8000 |
9 | | 05'45" (+00'33") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'18" (+00'06") | 1000 / 11000 |
12 | | 05'46" (+00'34") | 1000 / 12000 |
13 | | 11'10" (+05'58") | 28 / 12028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 325.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'36" | 00:14'54" |
3 | 06'34" | 00:21'28" |
4 | 05'40" | 00:27'08" |
5 | 06'04" | 00:33'12" |
6 | 05'37" | 00:38'49" |
7 | 05'21" | 00:44'10" |
8 | 05'29" | 00:49'39" |
9 | 05'46" | 00:55'25" |
10 | 05'12" | 01:00'37" |
11 | 05'25" | 01:06'02" |
12 | 05'45" | 01:11'47" |
12.0 | 11'15" | 01:12'06" |