10.1 km | 00:59:23 | 05:52/km日期: 2018-03-24 17:32 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 23°C - PM2.5: 良好(25)
Pace: 05'58" / 05'43" / 05'43" / 05'40" / 05'48" / 06'00" / 05'57" / 06'01" / 06'02" / 05'56" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'17") | 1000 / 10000 |
| 11 | | 06'00" (+00'21") | 101 / 10101 |
3月累積里程 : 218.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'43" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 05'48" | 00:28'52" |
| 6 | 06'00" | 00:34'52" |
| 7 | 05'57" | 00:40'49" |
| 8 | 06'01" | 00:46'50" |
| 9 | 06'02" | 00:52'52" |
| 10 | 05'56" | 00:58'48" |
| 10.1 | 05'54" | 00:59'24" |
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