10.0 km | 00:57:44 | 05:45/km日期: 2018-03-25 08:38 - 平均心率: 150 - 卡路里: 535 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 06'02" / 05'50" / 05'51" / 05'32" / 05'39" / 05'34" / 05'51" / 05'42" / 05'51" / 05'48" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 04'56" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 80.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'51" | 00:17'43" |
| 4 | 05'32" | 00:23'15" |
| 5 | 05'39" | 00:28'54" |
| 6 | 05'34" | 00:34'28" |
| 7 | 05'51" | 00:40'19" |
| 8 | 05'42" | 00:46'01" |
| 9 | 05'51" | 00:51'52" |
| 10 | 05'48" | 00:57'40" |
| 10.0 | 04'54" | 00:57'45" |
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