9.2 km | 00:49:05 | 05:20/km日期: 2018-04-03 05:42 - 平均心率: 134 - 卡路里: 399 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 01'48" / 04'31" / 04'34" / 05'14" / 06'46" / 05'19" / 05'17" / 05'18" / 05'22" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'18") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'43") | 1000 / 4000 |
| 5 | | 06'46" (+02'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'48") | 1000 / 6000 |
| 7 | | 05'16" (+00'46") | 1000 / 7000 |
| 8 | | 05'18" (+00'48") | 1000 / 8000 |
| 9 | | 05'21" (+00'51") | 1000 / 9000 |
| 10 | | 05'20" (+00'50") | 174 / 9174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 143.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 04'31" | 00:06'19" |
| 3 | 04'34" | 00:10'53" |
| 4 | 05'14" | 00:16'07" |
| 5 | 06'46" | 00:22'53" |
| 6 | 05'19" | 00:28'12" |
| 7 | 05'17" | 00:33'29" |
| 8 | 05'18" | 00:38'47" |
| 9 | 05'22" | 00:44'09" |
| 9.2 | 05'20" | 00:45'05" |
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