24.4 km | 03:56:04 | 09:39/km日期: 2018-03-25 09:08 - 總爬升: 657 m - 平均心率: 128 - 卡路里: 1458 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 62%
Pace: 12'16" / 14'10" / 06'12" / 09'25" / 06'49" / 06'23" / 14'45" / 07'00" / 08'05" / 19'51" / 05'46" / 05'35" / 09'36" / 06'19" / 06'26" / 08'20" / 14'56" / 14'06" / 07'51" / 25'02" / 09'03" / 06'23" / 10'56" / 10'07" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'16" (+06'42") | 1000 / 1000 |
| 2 | | 14'10" (+08'36") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 09'25" (+03'51") | 1000 / 4000 |
| 5 | | 06'49" (+01'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'48") | 1000 / 6000 |
| 7 | | 10'19" (+04'45") | 1000 / 7000 |
| 8 | | 06'59" (+01'25") | 1000 / 8000 |
| 9 | | 08'05" (+02'31") | 1000 / 9000 |
| 10 | | 18'33" (+12'59") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 09'35" (+04'01") | 1000 / 13000 |
| 14 | | 06'19" (+00'45") | 1000 / 14000 |
| 15 | | 06'26" (+00'52") | 1000 / 15000 |
| 16 | | 08'19" (+02'45") | 1000 / 16000 |
| 17 | | 14'54" (+09'20") | 1000 / 17000 |
| 18 | | 14'06" (+08'32") | 1000 / 18000 |
| 19 | | 07'50" (+02'16") | 1000 / 19000 |
| 20 | | 15'52" (+10'18") | 1000 / 20000 |
| 21 | | 09'03" (+03'29") | 1000 / 21000 |
| 22 | | 06'22" (+00'48") | 1000 / 22000 |
| 23 | | 10'56" (+05'22") | 1000 / 23000 |
| 24 | | 10'07" (+04'33") | 1000 / 24000 |
| 25 | | 12'42" (+07'08") | 439 / 24439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 241.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 14'10" | 00:26'26" |
| 3 | 06'12" | 00:32'38" |
| 4 | 09'25" | 00:42'03" |
| 5 | 06'49" | 00:48'52" |
| 6 | 06'23" | 00:55'15" |
| 7 | 14'45" | 01:10'00" |
| 8 | 07'00" | 01:17'00" |
| 9 | 08'05" | 01:25'05" |
| 10 | 19'51" | 01:44'56" |
| 11 | 05'46" | 01:50'42" |
| 12 | 05'35" | 01:56'17" |
| 13 | 09'36" | 02:05'53" |
| 14 | 06'19" | 02:12'12" |
| 15 | 06'26" | 02:18'38" |
| 16 | 08'20" | 02:26'58" |
| 17 | 14'56" | 02:41'54" |
| 18 | 14'06" | 02:56'00" |
| 19 | 07'51" | 03:03'51" |
| 20 | 25'02" | 03:28'53" |
| 21 | 09'03" | 03:37'56" |
| 22 | 06'23" | 03:44'19" |
| 23 | 10'56" | 03:55'15" |
| 24 | 10'07" | 04:05'22" |
| 24.4 | 12'42" | 04:10'57" |
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