11.4 km | 01:08:34 | 06:01/km日期: 2018-03-26 22:46 - 總爬升: 114 m - 地點: 桃園市蘆竹區海湖 - 天氣: 星空高掛 - 卡路里: 648 Cal - 總步數: 12330 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(41)
Pace: 06'09" / 06'07" / 06'13" / 06'04" / 06'16" / 06'02" / 05'57" / 05'48" / 06'16" / 06'06" / 05'27" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'39") | 1008 / 1008 | 176 / 92 |
2 | | 06'05" (+00'39") | 1002 / 2011 | 178 / 92 |
3 | | 06'11" (+00'45") | 1005 / 3016 | 178 / 90 |
4 | | 06'01" (+00'35") | 1006 / 4023 | 178 / 92 |
5 | | 06'15" (+00'49") | 1000 / 5023 | 178 / 89 |
6 | | 06'00" (+00'34") | 1003 / 6027 | 179 / 92 |
7 | | 05'58" (+00'32") | 1003 / 7031 | 180 / 92 |
8 | | 05'47" (+00'21") | 1004 / 8036 | 181 / 95 |
9 | | 06'13" (+00'47") | 1003 / 9039 | 179 / 89 |
10 | | 06'03" (+00'37") | 1006 / 10046 | 181 / 90 |
11 | | 05'26" | 1001 / 11048 | 183 / 100 |
12 | | 05'33" (+00'07") | 378 / 11426 | 186 / 96 |
3月累積里程 :
243.67 km 361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'07" | 00:12'16" |
3 | 06'13" | 00:18'29" |
4 | 06'04" | 00:24'33" |
5 | 06'16" | 00:30'49" |
6 | 06'02" | 00:36'51" |
7 | 05'57" | 00:42'48" |
8 | 05'48" | 00:48'36" |
9 | 06'16" | 00:54'52" |
10 | 06'06" | 01:00'58" |
11 | 05'27" | 01:06'25" |
11.4 | 05'41" | 01:08'34" |