12.1 km | 01:15:46 | 06:15/km日期: 2018-03-26 07:10 - 平均心率: 152 - 卡路里: 764 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 73% - PM2.5: 普通(40)
Pace: 06'21" / 06'18" / 06'20" / 06'25" / 06'20" / 06'15" / 06'26" / 06'10" / 06'08" / 06'07" / 06'05" / 06'04" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'18") | 1000 / 1000 |
2 | | 06'17" (+00'13") | 1000 / 2000 |
3 | | 06'20" (+00'16") | 1000 / 3000 |
4 | | 06'25" (+00'21") | 1000 / 4000 |
5 | | 06'19" (+00'15") | 1000 / 5000 |
6 | | 06'14" (+00'10") | 1000 / 6000 |
7 | | 06'26" (+00'22") | 1000 / 7000 |
8 | | 06'10" (+00'06") | 1000 / 8000 |
9 | | 06'08" (+00'04") | 1000 / 9000 |
10 | | 06'06" (+00'02") | 1000 / 10000 |
11 | | 06'05" (+00'01") | 1000 / 11000 |
12 | | 06'04" | 1000 / 12000 |
13 | | 06'13" (+00'09") | 123 / 12123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 232.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'18" | 00:12'39" |
3 | 06'20" | 00:18'59" |
4 | 06'25" | 00:25'24" |
5 | 06'20" | 00:31'44" |
6 | 06'15" | 00:37'59" |
7 | 06'26" | 00:44'25" |
8 | 06'10" | 00:50'35" |
9 | 06'08" | 00:56'43" |
10 | 06'07" | 01:02'50" |
11 | 06'05" | 01:08'55" |
12 | 06'04" | 01:14'59" |
12.1 | 06'20" | 01:15'46" |