10.3 km | 01:07:35 | 06:31/km日期: 2018-03-29 19:30 - 總爬升: 236 m - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(6)
Pace: 07'25" / 07'36" / 05'08" / 04'50" / 05'27" / 08'05" / 07'14" / 07'12" / 06'38" / 05'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'36") | 1000 / 1000 |
| 2 | | 07'36" (+02'47") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'27" (+00'38") | 1000 / 5000 |
| 6 | | 08'04" (+03'15") | 1000 / 6000 |
| 7 | | 07'13" (+02'24") | 1000 / 7000 |
| 8 | | 07'11" (+02'22") | 1000 / 8000 |
| 9 | | 06'38" (+01'49") | 1000 / 9000 |
| 10 | | 05'57" (+01'08") | 1000 / 10000 |
| 11 | | 05'54" (+01'05") | 347 / 10347 |
3月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'36" | 00:15'01" |
| 3 | 05'08" | 00:20'09" |
| 4 | 04'50" | 00:24'59" |
| 5 | 05'27" | 00:30'26" |
| 6 | 08'05" | 00:38'31" |
| 7 | 07'14" | 00:45'45" |
| 8 | 07'12" | 00:52'57" |
| 9 | 06'38" | 00:59'35" |
| 10 | 05'57" | 01:05'32" |
| 10.3 | 05'56" | 01:07'36" |
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