13.0 km | 01:06:52 | 05:07/km日期: 2018-03-30 06:31 - 總爬升: 102 m - 平均心率: 153 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85%
Pace: 05'23" / 05'17" / 06'09" / 04'12" / 06'54" / 04'07" / 04'49" / 06'37" / 04'12" / 07'16" / 04'06" / 04'28" / 06'43" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'19") | 2070 / 2070 |
| 2 | | 04'08" (+00'10") | 1129 / 3200 |
| 3 | | 04'10" (+00'12") | 1144 / 4344 |
| 4 | | 18'38" (+14'40") | 197 / 4542 |
| 5 | | 03'59" (+00'01") | 1192 / 5734 |
| 6 | | 03'58" | 1199 / 6934 |
| 7 | | 21'30" (+17'32") | 198 / 7133 |
| 8 | | 04'07" (+00'09") | 1152 / 8285 |
| 9 | | 04'10" (+00'12") | 1152 / 9438 |
| 10 | | 21'36" (+17'38") | 184 / 9622 |
| 11 | | 04'01" (+00'03") | 1174 / 10797 |
| 12 | | 04'05" (+00'07") | 1182 / 11980 |
| 13 | | 17'26" (+13'28") | 31 / 12012 |
| 14 | | 05'10" (+01'12") | 1023 / 13036 |
4x2個外圈 (rest 3mins)
9:27
9:32
9:34
9:32
病左兩日, 今日跑落..唔係好順
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
173.64 km 
NIKE Air Zoom streak lt 3 累積 :
495.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 06'09" | 00:16'49" |
| 4 | 04'12" | 00:21'01" |
| 5 | 06'54" | 00:27'55" |
| 6 | 04'07" | 00:32'02" |
| 7 | 04'49" | 00:36'51" |
| 8 | 06'37" | 00:43'28" |
| 9 | 04'12" | 00:47'40" |
| 10 | 07'16" | 00:54'56" |
| 11 | 04'06" | 00:59'02" |
| 12 | 04'28" | 01:03'30" |
| 13 | 06'43" | 01:10'13" |
| 13.0 | 04'08" | 01:10'22" |
24183.6 km | 
0.0 km
展開計圈分析
留言 
