21.4 km | 03:02:15 | 08:31/km日期: 2018-03-25 08:36 - 平均心率: 140 - 卡路里: 1424 Cal - 總步數: 34818 - 平均步頻: 191 - 平均步幅: 61 cm
Pace: 06'44" / 07'00" / 07'47" / 07'40" / 07'34" / 11'15" / 08'03" / 08'30" / 07'25" / 07'05" / 09'21" / 07'28" / 08'51" / 08'19" / 08'30" / 13'15" / 09'14" / 08'45" / 08'33" / 07'27" / 09'13" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" | 1008 / 1008 | 171 / 86 |
| 2 | | 07'00" (+00'19") | 1009 / 2017 | 185 / 76 |
| 3 | | 07'42" (+01'01") | 1001 / 3019 | 198 / 65 |
| 4 | | 07'42" (+01'01") | 1006 / 4025 | 199 / 65 |
| 5 | | 07'30" (+00'49") | 1006 / 5032 | 181 / 73 |
| 6 | | 11'10" (+04'29") | 1005 / 6038 | 147 / 60 |
| 7 | | 08'01" (+01'20") | 1005 / 7043 | 189 / 65 |
| 8 | | 08'27" (+01'46") | 1005 / 8049 | 193 / 61 |
| 9 | | 07'21" (+00'40") | 1005 / 9055 | 181 / 75 |
| 10 | | 07'08" (+00'27") | 1007 / 10063 | 174 / 80 |
| 11 | | 09'13" (+02'32") | 1001 / 11064 | 207 / 52 |
| 12 | | 07'25" (+00'44") | 1004 / 12069 | 165 / 81 |
| 13 | | 08'52" (+02'11") | 1007 / 13076 | 199 / 56 |
| 14 | | 08'13" (+01'32") | 1002 / 14078 | 220 / 55 |
| 15 | | 08'33" (+01'52") | 1003 / 15082 | 216 / 53 |
| 16 | | 13'14" (+06'33") | 1001 / 16083 | 177 / 42 |
| 17 | | 09'12" (+02'31") | 1003 / 17087 | 210 / 51 |
| 18 | | 08'40" (+01'59") | 1009 / 18096 | 212 / 54 |
| 19 | | 08'33" (+01'52") | 1007 / 19103 | 197 / 59 |
| 20 | | 07'21" (+00'40") | 1005 / 20109 | 179 / 75 |
| 21 | | 09'14" (+02'33") | 1004 / 21113 | 205 / 52 |
| 22 | | 10'24" (+03'43") | 382 / 21496 | 195 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 53.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'00" | 00:13'44" |
| 3 | 07'47" | 00:21'31" |
| 4 | 07'40" | 00:29'11" |
| 5 | 07'34" | 00:36'45" |
| 6 | 11'15" | 00:48'00" |
| 7 | 08'03" | 00:56'03" |
| 8 | 08'30" | 01:04'33" |
| 9 | 07'25" | 01:11'58" |
| 10 | 07'05" | 01:19'03" |
| 11 | 09'21" | 01:28'24" |
| 12 | 07'28" | 01:35'52" |
| 13 | 08'51" | 01:44'43" |
| 14 | 08'19" | 01:53'02" |
| 15 | 08'30" | 02:01'32" |
| 16 | 13'15" | 02:14'47" |
| 17 | 09'14" | 02:24'01" |
| 18 | 08'45" | 02:32'46" |
| 19 | 08'33" | 02:41'19" |
| 20 | 07'27" | 02:48'46" |
| 21 | 09'13" | 02:57'59" |
| 21.4 | 11'08" | 03:02'15" |
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