12.1 km | 01:05:08 | 05:22/km日期: 2018-04-01 16:52 - 平均心率: 162 - 卡路里: 812 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 66% - PM2.5: 普通(42)
Pace: 06'26" / 05'53" / 05'33" / 05'28" / 05'31" / 05'38" / 05'15" / 05'18" / 05'06" / 04'50" / 04'59" / 04'47" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'40") | 1000 / 1000 |
| 2 | | 05'53" (+01'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'46") | 1000 / 3000 |
| 4 | | 05'28" (+00'42") | 1000 / 4000 |
| 5 | | 05'31" (+00'45") | 1000 / 5000 |
| 6 | | 05'37" (+00'51") | 1000 / 6000 |
| 7 | | 05'14" (+00'28") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'05" (+00'19") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 03'30" | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
42.82 km 
索康尼 184 累積 :
4701.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'53" | 00:12'19" |
| 3 | 05'33" | 00:17'52" |
| 4 | 05'28" | 00:23'20" |
| 5 | 05'31" | 00:28'51" |
| 6 | 05'38" | 00:34'29" |
| 7 | 05'15" | 00:39'44" |
| 8 | 05'18" | 00:45'02" |
| 9 | 05'06" | 00:50'08" |
| 10 | 04'50" | 00:54'58" |
| 11 | 04'59" | 00:59'57" |
| 12 | 04'47" | 01:04'44" |
| 12.1 | 03'33" | 01:05'09" |
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