16.0 km | 01:40:56 | 06:19/km日期: 2018-03-12 20:36 - 平均心率: 153 - 卡路里: 862 Cal - 總步數: 16980 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 06'02" / 06'20" / 05'48" / 05'40" / 06'48" / 05'37" / 05'22" / 05'36" / 05'29" / 05'12" / 06'33" / 06'10" / 05'53" / 05'47" / 10'07" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'52") | 1000 / 1000 | 172 / 96 |
| 2 | | 06'18" (+01'08") | 1003 / 2004 | 174 / 90 |
| 3 | | 05'48" (+00'38") | 1007 / 3012 | 170 / 100 |
| 4 | | 05'37" (+00'27") | 1008 / 4020 | 170 / 104 |
| 5 | | 06'45" (+01'35") | 1006 / 5027 | 175 / 84 |
| 6 | | 05'33" (+00'23") | 1001 / 6029 | 172 / 104 |
| 7 | | 05'23" (+00'13") | 1004 / 7033 | 171 / 108 |
| 8 | | 05'32" (+00'22") | 1000 / 8034 | 171 / 105 |
| 9 | | 05'29" (+00'19") | 1008 / 9042 | 172 / 105 |
| 10 | | 05'10" | 1003 / 10045 | 171 / 112 |
| 11 | | 06'32" (+01'22") | 1008 / 11054 | 178 / 85 |
| 12 | | 06'07" (+00'57") | 1008 / 12062 | 159 / 102 |
| 13 | | 05'49" (+00'39") | 1002 / 13065 | 176 / 97 |
| 14 | | 05'44" (+00'34") | 1006 / 14071 | 171 / 101 |
| 15 | | 10'06" (+04'56") | 1001 / 15073 | 111 / 89 |
| 16 | | 08'43" (+03'33") | 971 / 16044 | 196 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 178.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'20" | 00:12'22" |
| 3 | 05'48" | 00:18'10" |
| 4 | 05'40" | 00:23'50" |
| 5 | 06'48" | 00:30'38" |
| 6 | 05'37" | 00:36'15" |
| 7 | 05'22" | 00:41'37" |
| 8 | 05'36" | 00:47'13" |
| 9 | 05'29" | 00:52'42" |
| 10 | 05'12" | 00:57'54" |
| 11 | 06'33" | 01:04'27" |
| 12 | 06'10" | 01:10'37" |
| 13 | 05'53" | 01:16'30" |
| 14 | 05'47" | 01:22'17" |
| 15 | 10'07" | 01:32'24" |
| 16.0 | 08'47" | 01:40'56" |
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