15.3 km | 01:21:45 | 05:21/km日期: 2012-10-21 05:32 - 地點: 浮洲橋自行車道 - 天氣: 晴 - 卡路里: 1071 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'44" / 05'11" / 05'31" / 05'16" / 05'19" / 05'19" / 05'25" / 05'29" / 05'27" / 05'29" / 05'27" / 05'24" / 05'26" / 05'15" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'08") | 1070 / 1070 |
| 2 | | 05'33" (+00'20") | 945 / 2015 |
| 3 | | 05'30" (+00'17") | 1019 / 3035 |
| 4 | | 05'17" (+00'04") | 999 / 4034 |
| 5 | | 05'18" (+00'05") | 1005 / 5040 |
| 6 | | 05'18" (+00'05") | 1009 / 6049 |
| 7 | | 05'27" (+00'14") | 1005 / 7055 |
| 8 | | 05'27" (+00'14") | 1008 / 8063 |
| 9 | | 05'27" (+00'14") | 1011 / 9075 |
| 10 | | 05'29" (+00'16") | 988 / 10063 |
| 11 | | 05'27" (+00'14") | 1011 / 11075 |
| 12 | | 05'22" (+00'09") | 1010 / 12085 |
| 13 | | 05'25" (+00'12") | 1002 / 13087 |
| 14 | | 05'13" | 1013 / 14101 |
| 15 | | 04'48" | 1000 / 15102 |
10月累積里程 : 209.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'11" | 00:10'55" |
| 3 | 05'31" | 00:16'26" |
| 4 | 05'16" | 00:21'42" |
| 5 | 05'19" | 00:27'01" |
| 6 | 05'19" | 00:32'20" |
| 7 | 05'25" | 00:37'45" |
| 8 | 05'29" | 00:43'14" |
| 9 | 05'27" | 00:48'41" |
| 10 | 05'29" | 00:54'10" |
| 11 | 05'27" | 00:59'37" |
| 12 | 05'24" | 01:05'01" |
| 13 | 05'26" | 01:10'27" |
| 14 | 05'15" | 01:15'42" |
| 15 | 04'50" | 01:20'32" |
| 15.3 | 04'40" | 01:21'45" |
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