11.3 km | 01:03:51 | 05:40/km日期: 2018-03-29 09:15 - 平均心率: 158 - 卡路里: 497 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 77%
Pace: 05'15" / 06'52" / 05'37" / 05'28" / 06'03" / 05'39" / 05'21" / 05'34" / 06'33" / 06'50" / 05'45" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'51") | 1000 / 9000 |
| 10 | | 06'17" (+01'01") | 1000 / 10000 |
| 11 | | 05'44" (+00'28") | 1000 / 11000 |
| 12 | | 05'55" (+00'39") | 262 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
127.42 km 
Mizuno WAVE RIDER 20 累積 :
690.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'52" | 00:12'07" |
| 3 | 05'37" | 00:17'44" |
| 4 | 05'28" | 00:23'12" |
| 5 | 06'03" | 00:29'15" |
| 6 | 05'39" | 00:34'54" |
| 7 | 05'21" | 00:40'15" |
| 8 | 05'34" | 00:45'49" |
| 9 | 06'33" | 00:52'22" |
| 10 | 06'50" | 00:59'12" |
| 11 | 05'45" | 01:04'57" |
| 11.3 | 05'51" | 01:06'29" |
展開計圈分析
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