12.1 km | 01:04:07 | 05:17/km日期: 2018-03-28 18:02 - 地點: 竹南運動公園 - 天氣: 晴 - 平均心率: 158 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 06'11" / 05'32" / 05'28" / 05'31" / 05'17" / 05'14" / 05'13" / 05'04" / 05'04" / 05'08" / 05'04" / 04'54" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'17") | 1000 / 1000 |
| 2 | | 05'32" (+00'39") | 1000 / 2000 |
| 3 | | 05'27" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'38") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 03'41" | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
100.03 km 
Mizuno Wave Rider 21 累積 :
2087.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'32" | 00:11'43" |
| 3 | 05'28" | 00:17'11" |
| 4 | 05'31" | 00:22'42" |
| 5 | 05'17" | 00:27'59" |
| 6 | 05'14" | 00:33'13" |
| 7 | 05'13" | 00:38'26" |
| 8 | 05'04" | 00:43'30" |
| 9 | 05'04" | 00:48'34" |
| 10 | 05'08" | 00:53'42" |
| 11 | 05'04" | 00:58'46" |
| 12 | 04'54" | 01:03'40" |
| 12.1 | 03'39" | 01:04'07" |
展開計圈分析
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