10.0 km | 01:01:56 | 06:11/km日期: 2018-03-26 05:11 - 平均心率: 160 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'03" / 06'39" / 05'55" / 06'17" / 05'47" / 06'31" / 05'36" / 06'57" / 06'05" / 05'04" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'00") | 1000 / 1000 |
| 2 | | 06'38" (+01'35") | 1000 / 2000 |
| 3 | | 05'54" (+00'51") | 1000 / 3000 |
| 4 | | 06'17" (+01'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'43") | 1000 / 5000 |
| 6 | | 06'30" (+01'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'33") | 1000 / 7000 |
| 8 | | 06'57" (+01'54") | 1000 / 8000 |
| 9 | | 06'04" (+01'01") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 03'44" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 85.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'39" | 00:13'42" |
| 3 | 05'55" | 00:19'37" |
| 4 | 06'17" | 00:25'54" |
| 5 | 05'47" | 00:31'41" |
| 6 | 06'31" | 00:38'12" |
| 7 | 05'36" | 00:43'48" |
| 8 | 06'57" | 00:50'45" |
| 9 | 06'05" | 00:56'50" |
| 10 | 05'04" | 01:01'54" |
| 10.0 | 02'50" | 01:01'56" |
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