14.4 km | 01:12:22 | 05:02/km日期: 2018-03-28 18:06 - 地點: 碧潭陽光橋 - 平均心率: 140 - 卡路里: 812 Cal - 總步數: 12541 - 平均步頻: 173 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 05'45" / 05'15" / 05'09" / 05'04" / 05'11" / 05'13" / 05'09" / 05'00" / 04'58" / 04'54" / 04'50" / 04'47" / 04'38" / 04'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'13") | 1008 / 1008 | 172 / 100 |
| 2 | | 05'12" (+00'41") | 1006 / 2015 | 177 / 107 |
| 3 | | 05'06" (+00'35") | 1008 / 3023 | 174 / 112 |
| 4 | | 05'03" (+00'32") | 1006 / 4030 | 174 / 113 |
| 5 | | 05'08" (+00'37") | 1002 / 5033 | 175 / 110 |
| 6 | | 05'12" (+00'41") | 1000 / 6034 | 173 / 110 |
| 7 | | 05'10" (+00'39") | 1004 / 7039 | 173 / 111 |
| 8 | | 05'00" (+00'29") | 1003 / 8042 | 174 / 114 |
| 9 | | 04'57" (+00'26") | 1004 / 9047 | 173 / 115 |
| 10 | | 04'52" (+00'21") | 1005 / 10053 | 172 / 118 |
| 11 | | 04'47" (+00'16") | 1000 / 11053 | 173 / 120 |
| 12 | | 04'48" (+00'17") | 1005 / 12058 | 171 / 120 |
| 13 | | 04'37" (+00'06") | 1002 / 13060 | 169 / 127 |
| 14 | | 04'31" | 1000 / 14061 | 168 / 131 |
| 15 | | 05'01" (+00'30") | 358 / 14420 | 173 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
208.04 km 
美津濃 WAVE EKIDEN 9 累積 :
1923.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'09" | 00:16'09" |
| 4 | 05'04" | 00:21'13" |
| 5 | 05'11" | 00:26'24" |
| 6 | 05'13" | 00:31'37" |
| 7 | 05'09" | 00:36'46" |
| 8 | 05'00" | 00:41'46" |
| 9 | 04'58" | 00:46'44" |
| 10 | 04'54" | 00:51'38" |
| 11 | 04'50" | 00:56'28" |
| 12 | 04'47" | 01:01'15" |
| 13 | 04'38" | 01:05'53" |
| 14 | 04'32" | 01:10'25" |
| 14.4 | 05'26" | 01:12'22" |
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