10.8 km | 01:00:01 | 05:33/km日期: 2018-03-27 20:18 - 平均心率: 160 - 卡路里: 564 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 05'17" / 05'14" / 05'10" / 05'12" / 06'58" / 04'58" / 05'00" / 06'48" / 04'54" / 06'39" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'03") | 396 / 396 |
| 2 | | 05'14" (+00'50") | 401 / 798 |
| 3 | | 05'16" (+00'52") | 401 / 1200 |
| 4 | | 05'07" (+00'43") | 410 / 1611 |
| 5 | | 05'13" (+00'49") | 402 / 2013 |
| 6 | | 05'04" (+00'40") | 407 / 2420 |
| 7 | | 05'15" (+00'51") | 405 / 2826 |
| 8 | | 05'10" (+00'46") | 403 / 3229 |
| 9 | | 05'13" (+00'49") | 401 / 3631 |
| 10 | | 05'19" (+00'55") | 400 / 4032 |
| 11 | | 13'17" (+08'53") | 225 / 4258 |
| 12 | | 04'59" (+00'35") | 402 / 4661 |
| 13 | | 05'01" (+00'37") | 406 / 5067 |
| 14 | | 05'00" (+00'36") | 407 / 5474 |
| 15 | | 04'58" (+00'34") | 409 / 5884 |
| 16 | | 05'04" (+00'40") | 401 / 6285 |
| 17 | | 04'52" (+00'28") | 412 / 6698 |
| 18 | | 05'06" (+00'42") | 403 / 7101 |
| 19 | | 04'52" (+00'28") | 198 / 7300 |
| 20 | | 13'12" (+08'48") | 227 / 7527 |
| 21 | | 04'56" (+00'32") | 603 / 8130 |
| 22 | | 04'45" (+00'21") | 207 / 8338 |
| 23 | | 04'49" (+00'25") | 409 / 8747 |
| 24 | | 04'56" (+00'32") | 404 / 9152 |
| 25 | | 04'42" (+00'18") | 407 / 9559 |
| 26 | | 13'27" (+09'03") | 223 / 9783 |
| 27 | | 04'40" (+00'16") | 397 / 10180 |
| 28 | | 04'41" (+00'17") | 404 / 10584 |
| 29 | | 04'24" | 200 / 10785 |
| 30 | | 08'50" (+04'26") | 20 / 10805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 80.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'10" | 00:15'41" |
| 4 | 05'12" | 00:20'53" |
| 5 | 06'58" | 00:27'51" |
| 6 | 04'58" | 00:32'49" |
| 7 | 05'00" | 00:37'49" |
| 8 | 06'48" | 00:44'37" |
| 9 | 04'54" | 00:49'31" |
| 10 | 06'39" | 00:56'10" |
| 10.8 | 04'46" | 01:00'01" |
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