6.6 km | 00:25:13 | 03:48/km日期: 2018-03-27 18:53 - 平均心率: 173 - 卡路里: 280 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(48)
Pace: 03'56" / 07'26" / 03'48" / 07'01" / 08'37" / 03'50" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'21") | 407 / 407 |
2 | | 03'53" (+00'25") | 410 / 817 |
3 | | 03'49" (+00'21") | 406 / 1224 |
4 | | 03'51" (+00'23") | 407 / 1631 |
5 | | 03'48" (+00'20") | 423 / 2054 |
6 | | 03'49" (+00'21") | 408 / 2463 |
7 | | 03'50" (+00'22") | 412 / 2875 |
8 | | 03'43" (+00'15") | 416 / 3292 |
9 | | 03'56" (+00'28") | 428 / 3721 |
10 | | 03'53" (+00'25") | 406 / 4128 |
11 | | 03'52" (+00'24") | 416 / 4544 |
12 | | 03'46" (+00'18") | 413 / 4957 |
13 | | 03'48" (+00'20") | 420 / 5377 |
14 | | 03'49" (+00'21") | 410 / 5788 |
15 | | 03'42" (+00'14") | 421 / 6209 |
16 | | 03'28" | 413 / 6623 |
17 | | 01'27" | 10 / 6634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 191.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 07'26" | 00:11'22" |
3 | 03'48" | 00:15'10" |
4 | 07'01" | 00:22'11" |
5 | 08'37" | 00:30'48" |
6 | 03'50" | 00:34'38" |
6.6 | 03'29" | 00:36'51" |